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Linda Schiller was inspired to devise this easy stretching technique by watching the positions taken by her babies. She noticed how they naturally placed their bodies to counteract the foetal position and aid upright posture. We’ve lost this body self-awareness with our modern lifestyle, hunched over desks and computers, which takes us back to the curled foetal position. By passive stretching regularly, we can counteract this effect and regain good posture and mobility.
GET FREE COPY HERE: Schiller Technique Booklet
Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.
