Avoid Holiday Injury: Chiropractic Advice for Lifting, Twisting, and Reaching

The holiday season is a time for fun, family, and festive activities, but it also comes with its fair share of physical strain. Whether you're decorating your home, shopping for gifts, or preparing meals, the increased lifting, twisting, and reaching can lead to discomfort or injury if you're not careful. Here are some essential tips for lifting, twisting, and reaching safely, along with how chiropractic care can keep your spine healthy all season long.

Lifting: Protect Your Back

Lifting holiday decorations, heavy boxes, or gifts can be hard on your back if you don’t use the proper technique. Avoid putting unnecessary strain on your spine with these simple steps:

• Use Your Legs, Not Your Back: When lifting, bend at your knees—not your waist. This engages your leg muscles, which are better equipped for lifting, and protects your spine.
• Keep the Load Close: Hold heavy objects close to your body. The further the item is from your core, the more strain it places on your back.
• Avoid Twisting: Twisting while lifting can lead to serious back injuries. If you need to turn, pivot with your feet rather than twisting your upper body.
• Don’t Overexert Yourself: If something feels too heavy or awkward to lift, ask for help. It's better to lift with a partner than risk injury.

At Lakeside Chiropractic clinic, we focus on strengthening the muscles that support your spine, which makes lifting safer and easier. Regular adjustments also help improve posture, making you less prone to strain.

Twisting: Move Mindfully

Whether you’re reaching for something on a high shelf or turning to greet a guest, twisting motions can put a lot of strain on your spine. To avoid injury:

• Engage Your Core: Before twisting, activate your core muscles. This provides stability and reduces the risk of injury.
• Take Small Steps: If you need to reach for something far behind you, take a step to face the object rather than twisting your back.
• Stretch Regularly: Stretching can help maintain flexibility and prevent tightness that leads to painful twisting movements.

At Lakeside Chiropractic, our team helps you improve your flexibility and spinal alignment, which will make everyday activities, including twisting, much easier and safer.

Reaching: Protect Your Shoulders and Neck

Reaching overhead or stretching too far can strain your shoulders, neck, and back. Here’s how to reduce the risk:

• Stand Tall and Maintain Posture: Avoid slumping while reaching. Keeping your spine neutral protects your back and neck.
• Use a Step Stool: If you need to reach something high, use a step stool rather than stretching or climbing on unstable furniture.
• Take Frequent Breaks: Don’t hold items overhead for long periods. When decorating or putting up lights, take breaks to rest your shoulders and arms.
• Limit Hyperextension: Don’t overextend your arms when reaching. Keep movements controlled to avoid unnecessary strain.

Why Chiropractic Care Matters This Holiday Season

The holidays can be hectic, and taking care of your body is essential to enjoying them fully. Chiropractic care is an effective way to prevent injury and keep your spine in top condition. Regular adjustments can help improve your posture, increase flexibility, and reduce muscle tension—making everyday activities like lifting, twisting, and reaching easier and safer.

If you're already dealing with discomfort, at Lakeside Chiropractic, we’re dedicated to helping you stay active, healthy, and pain-free all season long.

Stay Safe This Holiday Season

Don’t let holiday activities turn into painful memories. By following these simple tips and seeking regular chiropractic care, you can enjoy a pain-free holiday season. If you're experiencing any discomfort, or if you just want to ensure you’re in peak physical condition, contact us today to schedule a consultation. Let us help you stay strong, healthy, and injury-free this holiday season!