A new rehabilitation program has been added to the Lakeside Chiropractic website. This time we have developed a specifically designed program for hamstring strains. This program was created using latest and best evidence and includes a 3 phase progression which integrates concepts of exercises, physical therapy and rehabilitation. Some of the exercises in this program are intended for athletes but can be performed by the general public. To get advice on which exercises and stretches you should be performing visit a clinician at Lakside Chiropractic!
To view the exercises click on the link below or click the exercises tab at the top of the screen.
https://www.injuryresources.com/ckfinder/userfiles/98243/files/hamstring rehab.pdf
