As we move into 2025, many people are looking for ways to support their overall well-being. With the rise of remote work, increased screen time, and modern lifestyle demands, musculoskeletal health has become an essential aspect of self-care.
Chiropractic care is a non-invasive approach that focuses on supporting spinal and nervous system function. While research suggests that chiropractic adjustments may assist with posture, mobility, and musculoskeletal discomfort, each person’s response to care varies. At Lakeside Chiropractic, we offer tailored chiropractic care plans to support individuals in maintaining their overall health.
Research suggests that spinal function and nervous system activity are closely linked. Some studies indicate that spinal manipulation may influence the autonomic nervous system, which plays a role in stress responses. For instance, a study published in the Journal of Orthopaedic & Sports Physical Therapy examined the neuroendocrine response following thoracic spinal manipulation in healthy men and found changes in sympathetic nervous system activity and cortisol levels (Joshi et al., 2017, JOSPT).
Additionally, a systematic review found that spinal manipulation may be associated with changes in heart rate variability, an indicator of how the body regulates stress (Kovanur-Sampath et al., 2017, PubMed). While further research is needed, these findings suggest potential benefits that could vary between individuals.
Sitting for prolonged periods, particularly in desk-based or remote work settings, can contribute to postural strain and musculoskeletal discomfort. Research indicates that chiropractic care may assist with spinal alignment and postural awareness, which can be beneficial for individuals experiencing discomfort related to prolonged sitting.
A systematic review and meta-analysis published in Chiropractic & Manual Therapies examined the acute effects of joint manipulative techniques on markers of autonomic nervous system activity and found that certain mobilizations could influence sympathetic nerve activity (Meyer et al., 2019, Chiropractic & Manual Therapies).
As people age, maintaining joint mobility and flexibility becomes increasingly important for daily activities, injury prevention, and long-term musculoskeletal health. Reduced mobility in the spine and joints can contribute to stiffness, discomfort, and decreased movement efficiency, which may affect posture, coordination, and overall physical function.
Some studies suggest that chiropractic adjustments may support joint mobility and muscle activation, which may assist individuals with physical activity and movement efficiency (Haavik & Murphy, 2012, Chiropractic & Manual Therapies).
For individuals who engage in sports and physical activity, maintaining optimal joint function and movement efficiency is essential. Some research has explored how spinal manipulative therapy (SMT) may influence movement patterns and muscle activation.
A systematic review published in the Journal of Manipulative and Physiological Therapeutics examined the effects of spinal manipulation on sports performance. While some studies found short-term improvements in movement efficiency and muscle activation, the authors noted that more high-quality research is needed to determine long-term effects (Botelho et al., 2017, PubMed).
Although further research is required, some athletes seek chiropractic care as part of their training and recovery routines. Chiropractic adjustments may be one of many tools used alongside strength training, flexibility exercises, and proper recovery strategies to help maintain physical function.
While chiropractic care primarily focuses on musculoskeletal health, some studies suggest it may have indirect benefits for mental well-being. Research has explored the connection between spinal health, nervous system function, and psychological well-being, though results can vary between individuals.
A study published in Frontiers in Psychiatry investigated the effects of spinal manipulation on depression symptoms and found potential improvements in mood and quality of life among participants receiving chiropractic care. The study suggests that spinal adjustments may influence the autonomic nervous system, which plays a role in stress regulation and emotional balance (Alcantara et al., 2021, PMC).
Incorporating chiropractic care into a self-care routine may provide benefits for postural health, mobility, and musculoskeletal function. While research suggests potential benefits, outcomes vary based on individual circumstances, and chiropractic care should be considered as part of a broader approach to well-being.
If you’re interested in discussing how chiropractic care may be relevant to your needs, we welcome you to visit Lakeside Chiropractic for a consultation.
📞 Call us at 9300 0095, or visit our website www.lakesidechiro.com.au to make an inquiry or booking.
Lakeside Chiropractic is central to the northern suburbs of Perth, located in the City of Joondalup. If you are in the surrounding suburbs such as Yanchep - 6035, Tapping - 6065, Carramar - 6031, Currambine - 6028, Wanneroo - 6065, Heathridge - 6027, Edgewater - 6027, Gnangara - 6077, Mullaloo - 6027, Padbury - 6025, Kingsley - 6026, Woodvale - 6026, Banksia Grove - 6031, or Duncraig - 6023, our team is here to assist you.
This blog is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Individual results may vary. Please consult a qualified healthcare provider before making any healthcare decisions.
