Lakeside Chiropractic has compiled a neck specific rehab program. These exercises, stretches and self mobilizations can be used to treat your neck pain in the comfort of your own home. Free to access the rehab program is available under the exercises tab on the home or via the blog tab on the side of the page. This program is perfect for when you have a stiff, sore neck and are waiting for your Chiropractic consult.
To access the rehabilitation program click on the link below.
For an individualized program or to ask further questions consult a Chiropractor at Lakeside Chiropractic by booking an appointment today. You can call us on 9300 0095. We look forward to seeing you!
https://www.injuryresources.com/ckfinder/userfiles/98243/files/Neck Rehab.pdf
