So one day you decide you want to run a marathon. Do you just get off the couch and run 42km? No, you train for it. You break it down in to achievable...
Most neck pains are caused from your neck bending or twisting in the wrong direction for a long period of time. You sleep for almost a 1/3 of your life. Do...
Research has shown that 60% to 80% of people will experience low back pain at some point in their lives. One of the main causes is a herniated disc.A spinal...
On an average day an average person will sleep 8 hours, which means in the remaining 16 hours is filled with work, home duties, exercise and entertainment....
Are you experiencing facial pain? A blocked nose? Feeling of pressure inside your face? Headaches? Change in your smell or taste? Toothache? Sinusitis is...
