Plantar Fasciitis is the most common cause of heel pain that can affect one or both feet. The Plantar Fascia is the flat band of connective tissue that runs...
Gastroesophageal reflux disease or commonly known as reflux, or heartburn, is becoming more common in today’s society. Reflex affects a variety of age...
A great way to increase your nutritional intake needed for optimum wellbeingEverybody is different. Repeating the same thing over and over again can be...
So you are eating a rainbow of food. Do you know why you should have a variety of food on your plate or what all the benefits of the vitamin and minerals...
It’s no secret that on most days many of us would rather eat a cheeseburger and fries over a salad, but unfortunately for us, a cheeseburger does not...
