?Your coccyx, commonly known as your tail bone, is made of 3-5 separate or fused vertebrae. The coccyx (tailbone) is connected to the sacrum by a disc,...
Your back is an incredibly complex structure, being the main support for your body with all movements. It is made of bones, ligaments, tendons, muscles and...
There are several structures in your foot that can be causing your foot pain- ligaments, muscles, bone, tendons, nerves and other connective tissue...
Tendons are tough fibrous connective tissues joining the muscle to bone. A tendinopathy refers to any damage or excessive load that has been placed on a...
What is static stretching?Static stretching is generally what people do when you think of stretching. It involves holding a position at your end range of...
