Advice on a worn down lower back disc (degeneration) or lumbar disc bulge/herniation• No high impact exercise, only low impact exercise.• Do loads...
From amateur sporting injuries to top-flight professionals, pain and injuries can cause you to be on the sidelines. The repeated stress and load that...
Magnesium is an essential mineral in the body. Magnesium deficiency is the second most common deficiency (after vitamin D) in developed countries. Western...
Footwear: It is essential your child has good quality footwear. Their shoes should be soft soled that support the ankle and have a good grip. This will...
Osteoporosis is a disease in which bones lose strength and density making them more likely to fracture. It is commonly known as the “silent...
