The Schiller Technique is a series of gentle gravitation exercises that are designed to reposition your body, highlight problem areas and reduce tension.
Lakeside Chiropractic has compiled a series of shoulder exercises which can be used to rehabilitate shoulder pain and injuries. It is important to note that...
Lakeside Chiropractic has compiled a series of core strengthening exercises which can be used to rehabilitate lower back pain. It is important to note that...
Approximate load on L3 Disc in a 70Kg individual:· Lying flat on back =...
Ideal Posture When Working on a ComputerThe HeadThe head should be held over the shoulders and in line with the buttocks. The ChairThe chair should tilt...
