Approximate load on L3 Disc in a 70Kg individual:· Lying flat on back =...
Ideal Posture When Working on a ComputerThe HeadThe head should be held over the shoulders and in line with the buttocks. The ChairThe chair should tilt...
What is Kinesio Tape?Kinesio tape is a special type of tape which mimics the qualities of the skin. The tape is the same thickness as the top layer of skin...
The sole aim of a pillow is to support your head and neck and keep them in their ideal position. If you look at someone standing side on you will realize...
We toss and turn around 70 times, lose half a pint of perspiration and we grow around 2cm over night! Our mattresses have a lot to deal with and it is no...
