Inflammation is your body’s natural way of healing, like when you cut yourself making dinner or roll your ankle on a walk. Your body will send out...
We all know that vitamins and minerals are important to body health and wellbeing. What if you have an allergy or intolerance to a certain food? How do you...
Does ice therapy delay the healing process? There is much debate on whether or not ice use is effective in treatment or if it’s essentially doing...
Are you a runner or highly active individual suffering from pain on the outside of your knee? You do not recall a specific time you injured it and it has...
When it comes to hamstring injuries, a proximal hamstring tendinopathy isn’t the first type of injury that comes to mind. More often we associate...
